Investor pitch meetings are very important for entrepreneurs as the future of their startup ventures are at stake. It doesn’t matter how many pitches you’ve made, the sensation is still strong. The whole experience is extremely emotional and challenging.
The excitement of presenting your business to prominent investors can be easily overshadowed by the clouds of stress and anxiety. You may get nervous, to experience shortness of breath or to feel tense – these symptoms of an anxiety can make the whole situation even worst. Now you may worry that you worry.
If you personally have no problem with public speaking, consider yourself lucky. But if you know yourself well and are aware of the fact that you get anxious while pitching, you better prepare. Before you meet the investors or before you get on the stage if you are pitching at The Pitcher 2018, take the time to calm yourself down.
Staying calm in stressful situations is a super power, which you can easily master with the help of these three awesome stress management apps.
Pacifica is one of the coolest stress management apps based on Cognitive Behavioral Therapy & Meditation. It has a simple design and is easy to navigate. The relaxing techniques that presented will help you to calm your mind with mindfulness meditations, deep breathing, progressive muscle relaxation, and more.
Headspace makes meditation simple. It doesn’t only offer bite-sized meditation for people with busy schedules, but also SOS exercises if you experience a sudden meltdown. Perfect for entrepreneurs, who need a way to relax minutes before they meet the investors.
Learn how to control your breathing and you will learn how to manage stress. It sounds simple, yet it most definitely isn’t. Universal Breathing: Pranayama helps you relax through breathing by guiding you through several levels of deep breathing exercises. The exercise sequences start from beginner level to grow in difficulty over time.