Experiencing burnout is one of the worst things that could happen to an entrepreneur. While working hard on the growth of the company has become main priority, many startup founders neglect their need of rest, de-stress, healthy eating and even sleep. Many entrepreneurs feel obligated to devote all of their time and energy to their companies and ignore the signs for a burnout as long as they can. The outcomes can be very dangerous, which is why the warning signs should be taken very seriously.
You find it extremely difficult to focus. The lack of focus has tremendous effect on the work an entrepreneur does on daily basis. It lowers the levels of productivity, diverts the daily schedule, harms the business and often leads to frustration. If you find yourself struggling to focus for a longer period of time, you should consider re-evaluation the whole approach that you have towards your work.
You feel overwhelmed. Entrepreneurs are driven by passion and excitement, which helps them to face with enthusiasm the challenges of the business world. If you notice that you begin to feel annoyed by the work you do and lose interest in the things that used to excite you, you should look for the reasons for this. If you feel apathetic to your business for a longer period of time, you should take immediate action and try to figure out the way to get motivated and inspired once again.
Your sleep is disturbed. People, who experience burnout, often have problems with sleeping. Some suffer from insomnia; others push the snooze button more often than usual. The constant lack of sleep has disturbing effects on the overall health of the people. You should be also concerned if you sleep long hours and still feel exhausted. Never underestimate the importance of good night sleep and be very cautious if you notice some unusual disturbance.
You feel anxious all the time. Anxiety and panic attacks are results of living under enormous stress for a long period of time. And we all know that stress is no stranger to entrepreneurs. Burnout is associated with mental exhaustion as much as it is associated with physical exhaustion. Watch out for signs of anxiety and even depression and care about your mental stability earnestly.