Entrepreneurship is very stressful – startup founders have so many responsibilities and swamped schedules, they live in the fast pace and rarely find time to unplug and relax, which is why stress often gets to them.
Stress plays an inevitable role in the lives of entrepreneurs. You can’t ignore it, but you can make it work for you – instead of bringing you down, you are able to take it to a level that lifts you up. Here are five ways to do so:
Accept the challenge
Take every stressful situation as an opportunity to challenge yourself and grow. We encounter obstacles on daily basis – instead of giving up and drowning in self-pity, accept the challenge as a stepping stone.
Every stressful situation that you overcome makes you stronger, makes you better, and makes you wiser. Embrace it!
Stress makes us restless. Instead of focusing on the stress itself, focus on solving the problem that you are facing. Get to action – look for solutions, embrace the sense of urgency and roll your sleeves up.
In stressful situations, the best decision is to do something and stay occupied. Use the adrenaline rush from the stressful situation and channel this energy into something productive.
When you feel so stressed, look for the help of others. If you have a lot of things to do, ask your team to assist you. Asking for help during difficult situation will help you see whom you can trust.
Communicate your problem and you will see who is there for you. Handling stressful situations with the help of others gives you the opportunity to strengthen your connection with them and build solid relationships and even friendships.
One of the best ways to blow off some steam is to get active – hit the gym or go for a run. Use stress as a motivator to work-out. Exercise is a great way to make yourself feel better. If you always find excuses not to work-out, the fact that exercise fights stress can be a great motivator to finally hit the gym.
If the stress levels have become unbearable for you, it means that you have ignored the stress for a long time and it has piled up to a level that it leaves you out of control.
When you come to such a situation, it is time to look back and evaluate the past. What led to this situation? What could you have done differently so you would feel better today? How can you slow down and avoid similar things to happen in the future?
We all deal with stressful situations on daily basis. Stress is inevitable. It is a good idea to make it work for us, not against us.